The colon absorbs food residues before they are excreted from the body. The colon is located between the rectum and cecum, a part of the large intestine. Occasionally, excess feces may remain in the colon, causing poor absorption of nutrients from digested food. To help correct this matter, consider cleansing your colon with the approval of your physician.
Step 1
Remove all unnecessary healthy foods from your diet intake. This may include foods that are high in sugar content or that are processed such as deep fried foods, fast food, chocolate or chips. Your colon may have a hard time digesting these foods, mainly due to the added preservatives and fats that can possibly clog your colon.
Step 2
Add more fiber to your diet. According to MayoClinic.com, fiber can move fast through your digestive system, while also ensuring that it is properly functioning. A diet high in fiber is also beneficial for your colon, as it helps to clean up and remove any remaining feces or foods that are left behind before being excreted. Men should have about 30 to 38 g of fiber in their diet daily, while women should consume 21 to 25 grams. Foods that contain fiber include raspberries, raisins, oranges, strawberries, spaghetti, oatmeal, almonds, black beans, raw carrots and sweet corn. Simply add these foods to your diet to help promote colon cleansing.
Step 3
Attempt to drink the recommended eight glasses of water everyday, as it is effective in helping to flush out excess out feces and toxins from your colon and digestive tract.
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