Cellulite is dimpled skin that can appear anywhere on the body but most frequently appears on the thighs and buttocks. Cellulite results tissue stretching across fat to connect the muscle to the skin. If you have cellulite on your legs, the Mayo Clinic suggests using exercise to reduce fat and build muscle, which will make cellulite less noticeable. Incorporate exercises into your workout that target your legs, especially the thighs and buttocks, to diminish cellulite dimples.
Backward Lunge
Step 1
Stand with your feet shoulder-width apart and your knees slightly bent. Hold one 2-lb. dumbbell in each hand.
Step 2
Step backward with your right foot, lunging your foot back and bending both knees into right angles.
Step 3
Straighten both legs, then bend both knees again at right angles.
Step 4
Step forward with your right foot to resume your starting position.
Step 5
Repeat on the opposite side, stepping back and lunging on your left leg. Repeat the exercise eight times on each side, as suggested by Shape Magazine.
Side Step
Step 1
Tie a resistance band into a loop, securing it with a tight knot.
Step 2
Stand inside the resistance band, stretching it around your mid-shins. Bend your knees slightly.
Step 3
Take a small step to the right with your right foot, then a small step to the right with your left foot.
Step 4
Repeat 12 to 15 times on each side, as suggested by Fitness Magazine.
Step 5
Gently move your legs back to the starting position to remove the resistance band from your legs.
Tips and Warnings
- Wear proper clothing, such as sweatpants, and shoes when exercising.
- Consult a doctor before performing thigh exercises, especially if you have a health condition.
Things You'll Need
- Two 2-lb. dumbbells
- Resistance band
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