Stomach weight can be some of the most stubborn body fat to get rid of. It is impossible to spot train, or lose fat in one area of the body alone, so you must engage in diet and exercise to burn belly fat. A healthy diet is essential, but there are certain foods that are particularly useful at helping you lose that stomach flab.
Vegetables
An array of vegetables can help you lose stomach weight because they are low in calories and sugar, but antioxidant- and nutrient-dense. Some examples include broccoli, spinach, romaine lettuce and carrots. Peppers are advantageous because they are a natural source of capsaicin, and this enhances the thermogenic effect in your body to increase fat burning. You can eat veggies by themselves, mix them into salads or use them as a side dish for your meals.
Lean Proteins
Lean protein sources help you lose stomach weight. Since your body takes longer to digest proteins, you use up more energy, which burns more calories. Protein satiates you and decreases the likelihood of gorging on empty calories. Also, protein in your diet is essential if you engage in regular exercise as it contains muscle-repairing amino acids that your body does not produce on its own.
Healthy Fats
Not all fats are unhealthy. Some are actually beneficial when it comes to midsection weight loss. Polyunsaturated and monounsaturated fats like those found in almonds, pecans, walnuts, flaxseeds, canola and olive oils, stabilize your blood sugar and keep you feeling fuller longer. Avoid saturated and trans fats, found mostly in commercial products, fried foods and red meat. They have too many calories that promote body fat storage.
Beans
Beans are one of the best foods for weight loss because they are low-calorie and nutrient-dense. According to the American Diabetic Association, beans are rich in protein, potassium, fiber and magnesium. A 1/2-cup serving contains the same amount of protein as 1 oz. of meat. Beans are a great alternative for vegetarians trying to obtain sufficient protein in their diet.
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