Sage has traditionally been used to treat a wide variety of conditions and in ancient times it was even thought to extend life. Its name is derived from a Latin word meaning "to cure." Sage has not been extensively studied in clinical trials and consequently there is not enough scientific information to rate the effectiveness of sage for any health problem. As with any treatment, first talk to your health care provider about using sage medicinally.
Identification and Dosing
Sage is also known by other names, such as broad-leafed sage, common sage, Dalmatian sage, garden sage, kitchen sage, true sage and meadow sage. Formulations of sage include liquid extract, sprays, essential oils and dried leaf. According to Drugs.com, the usual dosage range of sage dried leaf is 4 to 6 g per day.
Uses
Sage is used for treating gastrointestinal problems such as indigestion, stomach pain, diarrhea and gas. It is also used for alleviating extreme sweating and salivation. Other uses include managing disorders such as depression, memory loss, mood problems, Alzheimer's disease, excessive lactation and painful menstruation. Sage is applied locally to the skin to treat cold sores, soreness in the mouth and throat, and gum problems. Sage is also inhaled to treat asthma.
Effectiveness
Sage is rated as possibly effective for treating mild to moderate Alzheimer's disease, reports the Natural Medicines Comprehensive Database, or NMCD. It is also possibly effective for cold sores when combined with rhubarb and applied as a cream, says the NMCD. The effectiveness of sage for treating other health problems is unknown at this time.
Considerations
Sage is possibly safe when taken in medicinal quantities for up to four months, reports the NMCD. Some types of sage have a chemical called thujone, which is toxic when high enough amounts are ingested, warns the NMCD. According to the NCCAM, side effects resulting from taking too much sage or from extended use of sage include wheezing, nervousness, vomiting, dizziness, fast heart rate, seizures and kidney problems.
Member Comments