Approximately 20 percent of the population experiences reflux symptoms at least once a week, according to the National Digestive Diseases Information Clearinghouse. Severe cases of reflux are usually caused by gastrointestinal reflux disease, also referred to as GERD. Many medications and medical interventions can effectively treat this condition, but you may also be able to experience some relief by making simple dietary changes. If you have any specific dietary concerns regarding your condition, consult a doctor or nutritionist.
Triggers
A food that causes reflux for you may not necessarily cause reflux in another. Because of this, it is crucial to monitor your own body's reactions after eating to determine which foods specifically trigger reflux for you. Journaling is an effective way to do this. Simply write down the foods you eat each day as well as any physical symptoms you experience after you eat. Review your notes at the end of a week and look for patterns. If you notice that you always consumed a particular food before experiencing reflux, try eliminating that food from your diet and see if your reflux improves. Keep repeating this activity until you have a good understanding of the way specific foods affect your reflux.
Foods to Avoid
While it is true that each person may have his own specific reflux trigger, there are certain foods that are more likely to trigger severe reflux than others. This includes all foods that are spicy, fried or fatty. Peppermint, spearmint, citrus fruits, garlic, onions, chocolate, tomatoes and tomato-based products also commonly trigger reflux in patients with GERD. It is also wise to avoid certain beverages. Carbonated and caffeinated drinks often cause reflux, as do alcoholic beverages. Coffee, either regular or decaffeinated, may also trigger reflux. Ibuprofen, aspirin, sedatives and some high blood pressure medications may also make reflux worse.
Foods to Eat
While avoiding foods known to trigger reflux may prove beneficial, eating more of other foods may also reduce your reflux symptoms. Opt for high-fiber, low-fat foods, especially whole grains, lean meats, vegetables and noncitrus fruits. Ginger, beans, applesauce and oatmeal may be particularly useful, according to the Health.com website.
Warning
Dietary modifications may help your reflux, but other treatments may also be necessary. Other treatments for GERD include over-the-counter antacids, prescription medications and surgery. If the changes you have made to your diet have failed to ease the pain of your reflux, contact your doctor to explore other treatment options.
