5 Things You Need to Know About an Ankle Sprain

1. Ankle Sprains Can Happen to Anyone

An ankle sprain, or injury to the ligaments in the foot, is common and can happen to anyone if the ankle joint bends in an unnatural position. This can occur during vigorous exercise, such as running, or even from a misplaced step. People may sprain their ankle when walking on an uneven surface, by stepping in a hole accidentally or by jumping in the air and landing on their foot the wrong way.

2. Pain and Swelling

Immediate pain as the nerves become more sensitive is the most obvious symptom of a sprained ankle. Swelling often occurs as fluid filled with white blood cells rushes to the injury site. Inflammation, a result of increased blood flow and white blood cells, is the body's natural healing mechanism. Your ankle may also become red and warm to the touch.

3. Self Help Measures

You can treat a sprained ankle at home. Because the pain stems from inflammation at the site of injury, your primary focus should be on decreasing the swelling. Do this by applying ice, which restricts the amount of blood flow. Use an ice bag or wrap ice in a towel to prevent frostbite by direct skin to ice contact. Hold the ice against your ankle for 20 minutes with 30 minute intervals in between. Apply a compression wrap, such as an Ace bandage, to your ankle to reduce movement. Be careful not to wrap your ankle too tightly so as to cut off circulation. Rest with your ankle elevated at a level above your heart. Take an over the counter anti-inflammatory and pain medication to reduce pain and swelling.

4. Doctor, Doctor Make the Pain Stop

Call or visit the doctor if the self help measures do not improve the condition of your ankle. Call your doctor if the ankle pain is severe and does not lessen with ice and elevation or if the injury does not improve and makes walking difficult. If your ankle or foot appears misshapen, if you experience numbness or extreme swelling throughout your foot and leg or if you cannot walk, seek medical attention. Your doctor will physically manipulate your ankle to check for range of motion and may perform an x-ray to determine if you have fractured any bones.

5. Tread Carefully

If you want to prevent future ankle sprains, there are a few things you can do. Ask your doctor to demonstrate ankle-strengthening exercises. Wear proper-fitting shoes that support the ankle, especially when playing sports. Women who wear high-heeled shoes are at a greater risk for ankle injuries. Make sure your yard is free from holes and rocks to prevent you and your children from tripping.