Protein workout drinks are designed to boost your energy, allowing you to exercise and build muscle for extended periods. The majority of protein workout drinks are either whey-based, soy-based, or combine the two. According to Bodybuilding.com, the best time to consume a protein workout drink is directly after your workout.
Whey Protein Drinks
Whey protein drinks are designed to help with muscle growth by supplying you with essential and non-essential amino acids, which help to boost your energy and increase muscle mass. While many companies, such as LifeSource Nutrition and Body Fortress, create protein powder that is then mixed with milk to create a shake, it is also possible to buy whey protein drinks that are already in liquid form. Because whey protein is produced by cows, this type of protein drink is not vegan friendly.
Muscle Milk
Muscle Milk is a brand of protein workout drink that can be consumed in both a powder and shake format. According to Cytosport, Muscle Milk shakes contain 25 g of protein in each serving as well as a unique blend of 20 vitamins and minerals. Muscle milk is gluten free and wheat free, making it ideal for individuals who adhere to strict diets. In addition to the enhanced performance effects of Muscle Milk, the drink comes in several flavors, from chocolate to vanilla creme.
Soy Protein Workout Drink
Soy protein workout drinks are designed to improve your stamina and endurance as well as help you boost muscle. In addition to aiding your workout regimen, you can use soy protein drinks as meal replacements if you are looking to lose weight and reduce your caloric input. Popular soy protein brands include Genisoy and EAS. Soy protein workout drinks should be consumed in conjunction with any muscle building workouts you perform, especially if you have not consumed a proper meal prior to your workout.
Diet Protein Drinks
Diet protein drinks, such as Slim Fast and Revival Soy, act as meal supplements in addition to being muscle-building supplements. While the majority of protein drinks are high in calories, brands such as Muscle Milk have developed light versions of their projects that are lower in calories and ideal for individuals who are looking to lose weight. Instead of consuming this drink directly after a muscle-building workout, most diet protein drinks are taken as meal supplements after a rigorous cardiovascular exercise.
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