They may be controversial, restrictive and rather unappetizing, but some people swear by the holistic power of the all-natural liquid detox diets. Among the most popular are the Lemonade Diet, the Martha's Vineyard Detox Diet, and the Jump Start Juicer System. Liquid-based cleanses aim to restore mental and physical well-being by flushing out toxins. Weight loss is common, but less desirable side effects are also possible. Always consult with your doctor prior to starting any liquid detox regimen.
The Basics
Liquid detox diets require abstaining from solid foods for a specified period of time. They function on the principle that large quantities of liquid may break up plaque and trapped waste inside the body's eliminative organs -- such as liver, kidneys and colon -- leading to the release of toxins. Natural laxatives, fiber and nutrient supplementation are often added to support detoxification and elimination of waste from the body.
Risks and Benefits
Elimination of waste from the body may make you feel lighter, more balanced and more energetic. Restrictive caloric intake typically associated with liquid detox diets also often results in weight loss. This benefit may be short-lived, however, as resuming your normal diet may add the pounds back.
Restrictive dieting may deplete the body of essential nutrients and minerals, bringing about unpleasant side effects. MayoClinic.com reports that fatigue, dizziness and nausea are possible. EveryDiet.com adds headache, insomnia, and achy joints and muscles to the list. These side effects are typically resolved once you resume eating.
Juice Fasting
Liquid detox diets that incorporate freshly squeezed juices are more nutritionally sound, as drinking a variety of fruit and vegetable juices -- especially with pulp -- will enrich the body with a wide range of nutrients, including vitamins, antioxidants, minerals and fiber. The Jump Start Juicer System is one example of such diet. This program requires "eating" nothing but fresh juice for seven days. The Martha's Vineyard Detox Diet is a 21-day regimen that also allows eating pureed vegetable soups.
Water-Based Fasting
The strictest of the all-natural liquid detox diets permit consuming not much more than plain water with a few added ingredients. These diets are typically harder to follow; they may also pose more health risk. The widely popular Lemonade Diet, also known as The Master Cleanse, is one example. Not counting herbal laxatives, this 10-day regimen incorporates just five ingredients: water, maple syrup, lemon juice, cayenne pepper and salt. EveryDiet.com warns that this program is not intended for weight loss, as more than 50 percent of the weight shed while dieting "will come back on after completing the diet."
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