Personal trainers can help you lose weight, strengthen your muscles and get in better overall shape. They are skilled at providing credible information, developing personal fitness programs and motivating clients who are in need of some extra guidance and help. But, before you hire a personal trainer it's wise to ask a few important questions.
Are You Certified?
Before you enlist the services of a personal trainer ask him if he is certified and through whom. Many agencies certify people to work in the training industry. Before the agencies certify a potential trainer, they educate him on health and fitness issues, train him on various fitness techniques and equipment and teach life-saving techniques such as CPR. Some trainers receive specialized training in areas like strength-building or pilates. To verify the legitimacy of a trainer's certification, check with the National Commission for Certifying Agencies.
Where Do You Work?
Some personal trainers work out of specific gyms, some work out of their homes, while others will travel to your home. You want to be certain that the trainer you hire will meet you in a safe environment in which you feel comfortable. If a trainer you are interviewing works only in one fitness center, ask her if you must be a member of that center and if there are extra fees associated with joining that gym. If she will travel to your home, be certain you have the space and equipment you will need to follow her fitness plan.
Do You Have References?
Ask a potential personal trainer to provide references. Be sure people he has trained are happy with his style, work ethic and professionalism. An experienced trainer will be willing to provide contact information for a few past clients. You'll want to make sure his services are legitimate and other clients have seen the results they desired. If he is new to the personal training profession, ask to speak with people he has worked with in past jobs.
Will You Provide a Plan?
Most personal trainers will first conduct extensive analysis of your health, abilities and goals. After they talk with you at length and possibly observe your initial performance in a gym, they will write a plan for you. This plan will detail your goals and the steps you will take to meet your goals. Most plans outline your shared expectations for how long and how often you will work out, where you will meet, and your trainer's fees and payment plan. This is your personal trainer's contract to you and your pledge to her that you are committed to her program.
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