The amount of hydrochloric acid present in the stomach decreases gradually with age. Although this may not sound particularly bad to heartburn sufferers, it can impede the digestive process. A bubbling digestive cauldron, the stomach houses hydrochloric acid with a pH between 1.8 and 3.5. This acid liquefies everything that is consumed, which then moves into the small intestine to complete digestion. Normal stomachs create about 2 liters of acid a day to keep things moving. People with low hydrochloric acid in the stomach may suffer from frequent indigestion.
Step 1
Bake aromatic fruits in the oven or drive by a fast-food restaurant. Hydrochloric acid production ramps up when stimulated by the senses of sight, smell and taste. Just like Pavlov's doggies, the brain sends signals to the salivary glands and stomach when a stimulus of food is announced.
Step 2
Eat small meals frequently or enjoy multiple low-calorie snacks throughout the day. Each time a meal is consumed, no matter how small, the stomach turns on the proton pump. This pump kicks into gear as food enters the mouth, and starts to literally pump hydrogen ions into the stomach.
Step 3
Try some apple cider vinegar. If you have a history of gastroesophageal reflux disease or ulcers, ask your doctor if this is acceptable first. Apple cider vinegar mixed with plain water and taken daily may increase stomach acid production. However, rinse the mouth after drinking the concoction as vinegar residue can damage tooth enamel.
Step 4
Consider supplements that can boost hydrochloric acid production and improve digestion. Hydrochloric acid supplements are available over-the-counter in the form of betaine HCL. These tablets are taken before a meal to help digestion of fats and proteins. Probiotics and kefir may also help increase stomach acid content.
Tips and Warnings
- Stress can increase stomach acid. Focus on the eustress -- or good stress such as excitement over an event.
- People with active ulcers or gastric disease should discuss hydrochloric acid supplements with a physician before use.
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