Aerobics DVDs are ways to increase stamina, lose fat, and build strength. Aerobics are a form of exercise that combines cardiovascular training, flexibility, and strength training. The top aerobics DVDs use multiple cardiovascular and strength exercises. Aerobics DVDs have fitness trainers perform various aerobic exercises, using minimal equipment. The fitness trainer performing the workout will use safe exercises, while using proper form. You can work out to aerobics DVDs several times a week.
Sizzling Circuit Workout
"Sizzling Circuit Workout" is an aerobic training routine that fitness trainer Amy Dixon instructs. Dixon holds a bachelor of science degree in exercise physiology and is a celebrity fitness trainer out of Santa Monica, California. Dixon uses a combination of aerobic exercises that are performed in a circuit training setting. Circuit training is when you perform one exercise after another without resting. The DVD uses aerobic exercise such as jumping, twisting, and bending movements. Other exercises such as straight leg dead-lifts, lateral raises, and jumping lunges are also performed. This DVD requires you to use a set of 5-lb. dumbbells and an aerobic stepper. The workout lasts 57 minutes and burns 472 calories.
Kari Anderson's "Go"
Kari Anderson is a fitness instructor who created the aerobic DVD called "Go." According to ACE, Kari Anderson was awarded the Fitness Director of the Year in 2010 and won Best Aerobics Instructor in the Northwest. The aerobic DVD is split up into two sections. The first section is a 30-minute workout that uses basic aerobic moves such as turn steps and knee-ups. The 30-minute workout is designed for beginners and intermediate fitness enthusiasts. The second DVD is a 45-minute workout geared toward using more difficult aerobic step moves. The movements are the same as the first DVD, but they're performed faster.
Jari Love
Jari Love's "Get Extremely Ripped! 1000" shows you how to perform aerobic exercises with continuous movement. Fitness Magazine named "Get Extremely Ripped! 1000" the best calorie burning workout DVD in 2009. Each 30-minute workout burns 500 calories. This aerobic DVD transitions from one exercise to the next without resting. This DVD requires a pair of 3-lb. or 5-lb. dumbbells. The use of an aerobic stepper for this workout is optional. Love uses exercises such as lateral jumps, abdominal crunches, rows, push-ups, raises, and squat movements. Love uses exercise modifications for beginners, which makes this DVD beneficial for all fitness levels.
Ultimate Quickie Makeover
Fitness trainer Jackie Warner takes you through a full body aerobic workout in "Ultimate Quickie Makeover." Fitness Magazine awarded this DVD as one of the Top 10 Workout DVDs of 2011. This DVD burns 255 calories per 32-minute workout. You perform the exercises for one minute. The routine uses multiple full body aerobic exercises such as kick boxing movements, leg lifts, lunge jumps, and upper body shadow boxing with dumbbells. This DVD requires a pair of 3-lb. or 5-lb. dumbbells.
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