Juvenile diabetes, also known as type I diabetes, is a condition that affects mostly children and teens. Along with taking insulin on a regular basis, those with juvenile diabetes must control insulin levels through a special diet. A well-rounded meal plan goes a long way at helping patients achieve a healthy lifestyle.
Glycemic Index
Foods have a glycemic index, which describes how each food affects your insulin levels, reports the Harvard Medical School. High-glycemic carbs promote blood sugar to spike, whereas, low-glycemic carbs do not. Low glycemic carbs take longer to digest and stabilize blood sugar. Millet, multi grain bread, oatmeal and oat bran are examples of low glycemic carbohydrates. High glycemic carbs can create an excess of insulin in the body and shoot blood sugar levels too high. Candies, pastries, donuts and fruit juices are some of the most common high glycemic carbs. A juvenile diabetes diet should consist mostly of low glycemic carbs, with few if any high glycemic carbs.
Proteins
According to the University of Iowa Health Care system, protein builds and repair tissues, but has little effect on blood sugar levels for diabetes patients. A diet with too much protein, particularly protein high in saturated fat, may increase the risk of heart disease. A juvenile diabetes diet should avoid foods like beef, cheese and dairy products, but contain plenty plant proteins like legumes, beans and soy products.
Fats
Fats part of the monounsaturated and polyunsaturated variety, should be included in a juvenile diabetes diet. Avocados, sunflower seeds, almonds, pecans, walnuts, olive and safflower oil, are foods rich with these good fats. Avoid trans fatty acids found in many commercial products like chips, candy and baked goods.
Fiber
Fiber provides multiple benefits pertaining to a diabetes meal plan. It stabilizes and regulates insulin levels, slows the absorption of sugar and keeps you feeling satiated longer. Examples of high-fiber foods include beans, lentils, legumes oat bran, pears and apples. These types of foods should comprise the majority of your diabetes diet.
