Protein promotes muscle growth and cellular repair. Dietary protein sources that are low in saturated fat are the best choice for frequent consumption. Hemp and whey protein powder supplements are designed to add protein to the diet. Understanding the benefits and uses of hemp protein powder and whey allows you to choose the best supplement for your needs.
Features
Hemp protein powder comes from the seed of Cannabis sativa --- the plant better known as marijuana. Despite its origins, hemp seed contains no mind-altering substances and is a great source of healthy fat and protein. Hemp protein has several benefits over other protein sources, including a broader range of amino acids, easy digestibility and high dietary fiber content. According to Nutiva.com, hemp seed contains all nine essential amino acids and is the richest plant source of protein. Whey protein powder contains a combination of globular proteins derived from whey --- a liquid by-product of cheese manufacturing. Whey is generally cheaper than hemp protein powder and is widely available in many retail stores as a drink mix.
Nutritional Content
Both whey and hemp protein powder have unique nutritional benefits. According to the Journal of Nutritional Biochemistry, whey protein promotes muscular protein synthesis and may help extend the health benefits of exercise. While most people can tolerate whey protein, those with lactose intolerance or milk allergies may experience negative symptoms such as gas or bloating after ingestion. Hemp protein powder is an excellent source of essential amino acids as well as omega fatty acids and fiber.
Uses
Both hemp and whey protein powder are used to add protein to the diet. Hemp protein powder has a nutty flavor and can be added to smoothies, yogurt and shakes for its nutritional benefits. While whey protein is primarily promoted for use by bodybuilders and athletes, hemp seed protein is often marketed to the greater alternative health community. Both whey and hemp protein powder are considered foods rather than supplements by the Federal Drug Administration and must meet certain safety standards.
Application
Adding whey or hemp protein powders to your diet can help meet your protein needs. To use, simply follow the directions on the label. Both types can be added to other foods and drinks or consumed alone for their nutritional benefits. Ask your doctor before using either substance if you suffer from kidney disease or another condition that could make excess protein consumption dangerous.
Member Comments