Due to the large number of dual-income and single-parent families with school-aged children, good after-school care is a must. Before children are old enough to be left home alone, you need to know that your child is being cared for in a safe, loving and educational environment. An after-school program with a focus on exercise can provide your child with the benefit of physical fitness as well as safe childcare.
Childcare
As with any child-care center, use due diligence in choosing one to care for your child after school. Tour the facility to make sure that it is clean, safe and in good repair. Verify that the program is accredited or licensed in accordance with your state's guidelines. The staff should be CPR- and first-aid certified, and all safety precautions pertaining to sports and exercise programs should be met; for example, protective equipment for contact sports is a must. Also find out the cost and policies, and ask for and contact references.
Childhood Obesity
The Centers for Disease Control reports that nearly 20 percent of children were classified as obese in 2008. Obesity in children often leads to adult obesity, and also places a child at risk for serious health problems, such as diabetes, stroke, heart disease and some forms of cancer. Good nutrition and regular physical activity can help your child avoid or overcome obesity. An after-school program that focuses on exercise and healthy living can provide some of the physical activity that your child needs for good health.
Benefits
After-school fitness programs make exercise fun for kids. Depending on the type of program, your child may learn a new sport or have the option to take part in a wide variety of exercise activities. He will improve his health by being physically active while also playing with and interacting with other children in a supervised setting. He will be able to make new friends and may enjoy greater self-confidence and self-esteem.
Considerations
When school is out for the summer, you should be sure to help your child find a way to remain physically active. Your child may be tempted to let fitness fall by the wayside during the summer and on school breaks, in favor of watching television or playing video games. Instead, sign her up for a camp with a focus on physical activity, or make it a family priority to exercise and play together. Go for a nightly walk after dinner or encourage her to join a summer soccer team or dance class.
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