If you want to prevail in the battle of the bulge, staying motivated can make the difference between losing the weight and keeping it off or floundering and sliding back into unhealthy patterns of weight gain. From ancient philosophers to modern celebrities, many people have shared their thoughts on weight loss. Learning motivational quotes on weight loss and exercise can help you stick to your program during even the toughest workouts.
History
People's views on weight and weight loss are fluid and have changed throughout history and cultures. Ancient cultures often regarded round, plump figures as a positive sign of being able to eat in abundance, according to The Food Museum. The turn toward thinness as a positive in Western culture may have begun during the Greek and Roman times, when athleticism became prized and doctors began to see obesity as a health risk. "One should eat to live, not live to eat," Roman philosopher Cicero once said. As Western societies became more technologically advanced and gained wealth, thinness became a desired trait.
Motivational
Motivational quotes can help you stay on track on your weight-loss journey. Try putting quotes on your refrigerator or mirror to help you stay strong in times of temptation or fatigue. Pop singer Jill Johnson motivated dieters when she said: "Living a healthy lifestyle will only deprive you of poor health, lethargy and fat." The Chinese philosopher Confucius offered a quote that can help you get back on track if you veer from your weight-loss program: "Our greatest glory is not in never falling, but in rising every time we fall."
Inspirational
Exercise quotes can help you stay strong when you're feeling the burn. English statesman Edward Stanley voiced the importance of exercise when he said: "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Exercise not only helps with weight maintenance, but it also can prevent chronic health problems such as diabetes and heart disease. Greek philosopher Plato praised exercise as well, saying, "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
Staying on Track
Motivational quotes can help you shed pounds by keeping you psyched to exercise and live healthy. Millions of people throughout history have successfully lost weight using a variety of methods. Find the words that keep you focused on your weight-loss goal, print or cut them out and post them as a constant reminder of what you plan to achieve and why.
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