Apple Cidar Vinegar For Weight Loss

Supporters of apple cider vinegar claim it is a home remedy cure-all for everything from aches and pains, dandruff, insect stings, and weight loss. Drinking it before meals may help curb appetite and burn fat. While there has been no research showing that it helps decrease weight, researchers have been investigating possible benefits.

Delayed Gastric Emptying

Several studies have shown apple cider vinegar increases the time it takes for food to leave the stomach. A small pilot study, published in 2007 in the "BMC Gastroenterology," investigated the impact of 30 ml of apple cider vinegar in 10 type 1 diabetic patients. Researchers found that gastric emptying rates were significantly lower in subject after meals that included apple cider vinegar than those without the vinegar. Delayed gastric emptying may help individuals feel fuller, possibly decreasing snacking that occurs after meals.

Insulin Sensitivity

A report published in "Diabetes Care" in 2004 assessed the impact of vinegar on glucose and insulin levels after a meal. This study was very small, 8 non-diabetic control subjects, 11 insulin resistant subjects at risk of developing type 2 diabetes and 10 type 2 diabetic subjects. Subjects were asked to fast and then drink either 20 ml apple cider vinegar mixed with 40 g water and 1 tsp saccharine, or a placebo drink before consuming the test meal. Study results showed improved insulin sensitivity in the resistant subjects. Vinegar may be beneficial as an anti-diabetic therapy in individuals at risk for developing type 2 diabetes.

Lacks Anti-glycemic Action

A study published by the Kronos Longevity Research group in the December 2009 issue of "Nutrition Research" investigated the impact of vinegar on glucose absorption after consuming mashed potatoes. Again, this study was very small, only 5 subjects. The study found glucose levels to be significantly higher after consuming vinegar compared to a placebo. This study suggests vinegar does not slow the rate of carbohydrate absorption into the blood.

Considerations

Consuming apple cider vinegar on a regular basis should be safe for most individuals. MayoClinic.com reports that the acidity of the vinegar may irritate your throat if you drink large amounts regularly and that it may interfere with some drugs, including insulin and diuretics. Consult your physician or pharmacist to determine if a medication you are taking may be impacted if you choose to consume apple cider vinegar regularly.