Gallbladder attacks can range from mild to excruciating. Knowing which foods to avoid when you have gallbladder issues can make a big difference. If you have gallbladder problems, your doctor will instruct you on which foods to avoid and direct you to a diet that works best. In general, there are common foods that can trigger gallbladder attacks.
Function
The gallbladder is a small, pear-shaped organ connected to the liver by what is called the hepatic duct. Its primary function is storing a digestive substance secreted by the liver, called bile. When fats are consumed, the gallbladder contracts as it breaks down fat during digestion. This is unnoticeable when nothing blocks the small ducts bile travel through. But when concentrated bile crystalizes, clogging bile ducts, you may experience pain. This is referred to as a gallbladder attack. According to the University of Maryland Medical Center, 90 percent of gallstones have no symptoms.
Hidden Culprits
When considering foods to avoid for gallbladder issues, the obvious culprits usually come to mind, like high fat, processed and fried foods. According to GallbladderAttack.com, however, research indicates that eggs trigger gallbladder symptoms in 90 percent of patients. If you have eggs in your diet, try using an egg substitute. Corn is another hidden culprit. Gluten often triggers gallbladder symptoms. Gluten is a gummy substance in wheat, so say goodbye to morning muffins until symptoms improve.
Common Triggers
Common foods that trigger gallbladder symptoms are high-fat foods and meat. Avoid red meat, pork and trans-fats. If you are having active symptoms, avoid high-fat dairy products like ice cream and high-fat cheeses. Avoid coffee unless it is decaf and limit turkey and chicken. Spicy foods can trigger symptoms too. Some fats, such as coconut oil, are healthy but avoid them if you are experiencing active symptoms.
Discover Other Triggers
If you are following your doctor's instructions and avoiding high-fat foods, but still experiencing gallbladder attacks, rotating foods to find the culprit can help. Hidden food sensitivities can trigger attacks. Create a safe foods list of items that don't trigger symptoms. Every three days introduce a new food item and observe what you can tolerate. This helps identify the food item that is triggering the attack.
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