Celery is a common and popular food in Italy. Celery can be found in a majority of Italian markets. Italians commonly use celery as an herb rather than a vegetable. Celery is commonly mixed with carrots and onions in order to provide flavoring in many Italian dishes -- commonly known as battuto. There are a wide-variety of health benefits when it comes to consuming celery.
Blood Pressure
Celery contains high levels of vitamin C which is beneficial in helping to lower high blood pressure. Celery also contains chemicals that can help to lower the amount of stress hormones located in your blood. By lowering stress hormones, your blood vessels are better able to expand. This provides more room for the blood to flow which helps to lower your blood pressure.
Joint Health
Celery can also help you to maintain healthy joints. Celery has anti-inflammatory properties which are beneficial to those with arthritis, rheumatism and gout. The anti-inflammatory properties of celery can help to reduce pain and swelling surrounding your joints. Celery is also a diuretic that can help to eliminate the formation of uric acid crystals around your joints which can help to increase the range of motion of your joints.
Urinary Health
Since celery works as a natural diuretic and eliminates the build up of uric acid crystals in your body, celery is beneficial for the health of your urinary tract system. Celery consumption can benefit individuals with bladders conditions, kidney disease and those with cystitis. The seeds of celery can help women who are prone to urinary tract infections avoid the development of an infection.
Cancer Prevention
Celery contains phthalides and polyacetylenes. Both of this substances have anti-cancer components and can help to detoxify carcinogens -- which cause cancer. Celery can also help to enhance the activity of your white blood cells due to the coumarins found in celery.
Immune System
The large content of Vitamin C is celery can help to boost your immune system. Regular consumption of celery can help to prevent and reduce the duration of cold symptoms.
Asthma
The vitamin C found in celery helps prevent free radical damage in the body. Vitamin C can help to reduce the severity of asthma. This is because the vitamin C found in celery can help to reduce the inflammation that occurs in your respiratory system during an asthma attack.
Other Benefits
Celery can also help to regulate your digestive system and to promote cardiovascular health. The components of celery are also beneficial in providing migraine relief, muscle pain and relief from conditions of the eye. Eating celery can also help to reduce artery-clogging cholesterol.
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