The Brazil Butt Lift is a workout program designed by Leandro Carvalho to reshape your rear for a more toned and uplifted backside. Carvalho developed his program while working as a trainer at the Equinox Fitness Clubs in New York City. He now offers the program through a DVD set for home use.
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The Brazil Butt Lift uses a training technique called the Triangle Training Method. The three muscles in the glutes are worked during the sculpting exercises to give you a more rounded and lifted behind. It is recommended to participate in the exercises at least three times a week along with regular cardio sessions for optimal results.
Capoeira Squat
One group of the exercises for the Brazil Butt Lift is used to make your butt higher. The Capoeira Squat is used to give your butt a lift. To begin, you must stand with your leg slightly more than shoulder-width apart. Bend your knees and complete four squat reps. On your fourth count, place your right hand on the floor in front of you and step your left foot back into a lunge position. Stay down for four seconds and release. Do eight to 10 reps for each side.
Lunge Jumps
The second set of exercises is performed to reduce the appearance of fat on the behind. Lunge Jumps can be done to make your butt appear tighter during the workout program. Stand up with your legs shoulder-width apart. Lunge forward with your right leg until you reach a 90 degree angle. Jump out of the position and switch legs mid-air. You should land with your left leg in a lunge position. Repeat for 15 to 20 reps.
Kick Back Squat
For your last set of exercises, the object will be to make your behind rounder. An example of an exercise to achieve this goal would be the Kick Back Squat. Stand up with your legs shoulder-width apart. Bend your knees and sit back into a squatting position. Extend your arms in front of you as you simultaneously bring your right leg up behind you. Once your leg is fully extended, return to the starting position. Perform 12 to 20 reps for each side.
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