Muscle tension is a physical symptom of stress, which is a response to real or perceived external threats. Tension is characterized by tightness and pain in your muscles and can interfere with joint mobility. Tension can also constrict the flow of blood through your circulatory system, contributing to high blood pressure. Certain vitamins may help relieve muscle tension by reducing stress. Check with your doctor before increasing your vitamin intake to combat muscle tension.
Vitamin C
Vitamin C aids in the production of anti-stress hormones in your body, which may help combat muscle tension, according to Gale Maleskey, author of "Nature's Medicines." It may also promote the healing and proper function of your adrenal glands, which are responsible for managing stress. Vitamin C is a powerful immune system enhancer that helps ward off bacterial and viral infections that can cause illness during times of stress. It also offers antioxidant benefits to help prevent cellular damage to your muscles. Vitamin C is in citrus fruits, spinach, broccoli, papayas, blueberries, pomegranates and kiwi fruit.
Vitamin B-12
Vitamin B-12, also called cobalamin, is essential for the health of your central nervous system. It stimulates the production of substances that coat nerve endings, protecting them against damage caused by lipids and toxins, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This may help regulate stress impulses to your brain that trigger muscle tension. Red meats, poultry, milk, eggs and fish are rich sources of vitamin B-12.
Vitamin B-5
Vitamin B-5, also known as pantothenic acid, may help support adrenal health, according to Balch. This vitamin may enhance your body's production of serotonin, a neurotransmitter chemical that helps regulate tension-causing stress. Vitamin B-5 promotes synthesis of proteins and fats, which are necessary for proper muscle function. Vitamin B-5 may also enhance your immune system to help your body ward off illnesses and disease during stressful times. Lentils, rye, whole-wheat bread, mushrooms and chickpeas are rich sources of vitamin B-5.
Vitamin E
Like vitamin C, vitamin E is a potent antioxidant that may prevent cellular muscle damage caused by free radical molecules and lipids. It is also necessary for rebuilding muscle cells to help support muscle function and relieve tension, according to Balch. Vitamin E may relax your muscles, improving mobility and relieving pain. Boost your vitamin E intake by consuming foods such as kale, walnuts, kelp, eggs, whole-grain breads and pastas, soybeans and sweet potatoes.
References
- "Nature's Medicines"; Gale Maleskey; 1999
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
Member Comments