Does Bellydancing Help Lose Belly Fat?

Belly dancing is the name commonly given to middle-Eastern styles of dance. Many of the fluid movements associated with this form of dance require the core muscles of the body to engage. If you dance regularly, you may notice your stomach and torso becoming more toned and defined as the muscles become stronger.

Weight Loss

Belly dancing is a low-impact form of exercise that can burn up to 300 calories an hour. Combining regular belly dancing sessions with a healthy diet can help you to lose weight. Weight loss has many health benefits and can affect the overall appearance of your body.

Toning

The rhythmic undulations of the torso as you belly dance will help to strengthen and tone your stomach and core muscles. Hip shimmies and other movements require the use of the muscles in your upper leg, while graceful, snaking arm gestures need a surprising amount of strength in the arms and shoulders. Belly dancing can help you to increase your bone density and is beneficial if you suffer from back and joint pain.

Belly Fat

According to Shira, a belly dance instructor and performer, belly dancing can help to shrink the fat cells throughout your body, including your stomach. As a result, your stomach can appear flatter than it once was. She adds that many women struggle to achieve a completely flat stomach due to the natural placement of organs such as the uterus. Instead of chasing after a completely flat stomach, she urges women to celebrate their curves and femininity.

Dancing

If you would like to start belly dancing, look for a class near to where you live. Many gyms and dance studios offer belly dance classes, so you shouldn't have too many difficulties. If you would prefer to learn at home or in private, there is a huge selection of belly dance DVDs or books that can help you to get started. You can also look on the internet for belly dancing tutorials or routines lead by qualified instructors.

Safety

If you suffer from any health problems, speak to your physician before starting a new exercise program. Stop exercising immediately if you feel any pain or discomfort while belly dancing. If your problems continue, seek medical advice.