Women should participate in a minimum of two to three weekly strength training sessions. When you lift weights, you increase lean muscle mass, which can help increase your metabolic rate, improve strength and boost endurance levels. If you are looking for the best weightlifting book for women, you have several selections to choose from. When picking a weightlifting book, make sure the exercises are described in detail with illustrations and safety precautions.
"Women's Strength Training Anatomy"
This book is recommended through the Weight Lifting Trainer website and was written in 2003 by Frederic Delavier. It stands out because it focuses on common problems that women face when trying to control their weight and gain muscle tone. The chapters are broken down by parts of a woman's anatomy, including the buttocks, abs, back and legs, which are identified as a woman's trouble zones. The exercises are intended to give the user a leaner look by building lean muscle in these areas.
"Burn the Fat, Feed the Muscle"
This book was written by pro bodybuilder and personal trainer Tom Venuto and was named one of the best weightlifting books by the Shawn LeBrun Fitness website. This book can be used by men and women and covers weight training, diet and cardio fitness basics. The weight training section depicts each exercise along with detailed instructions and tips. Dietary advice is given for women to optimize training sessions. A FAQs section focuses on common questions that women may have about weightlifting.
"Strength Training for Women"
This book is another top pick on the Weight Lifting Trainer website. Written by Lori Incledon in 2005, the book details more than 100 weight training exercises for areas of the female body. It also discusses the differences between men and women and the requirements for a woman to improve bone density and build strength without gaining bulk. Bonus sections in the book are dedicated to how women can eat right to optimize training. Examples of exercises found in the book include butt lifts, leg curls, deadlifts, push press, stability ball pushups and trunk raises.
"Strength Band Training"
Written in 2005 by Phil Page and Todd Ellenbecker, this book falls on the American Council on Exercise's Recommended Reading List. Instead of focusing on using weights to add resistance to your workouts, this book details how you can incorporate a strength band into your workout routine. Both men and women can learn how to use the more than 100 exercises detailed as part of their circuit training routine.
"Sculpting Her Body Perfect"
"Sculpting Her Body Perfect" was written by Brad Schoenfield and provides illustrated descriptions of sets of resistance exercises for each muscle group for women. The lifting program includes 118 exercises designed to burn more fat and shape the female physique. The book includes a DVD to help you learn the exercises with the guidance of a personal trainer. The book details weight training programs for women who are beginners and those who are more advanced exercisers. The book also features stories and tips from female bodybuilders and fitness professionals.
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