Unless a two month walk-a-bout in the bush is planned, anyone can eat healthy in Australia by using a smidgen of willpower. Just like in the United States, fast food restaurants are sprinkled over the continent including the popular burger franchises and sub shops. Australian fare offers a rich cultural mix of Asian, British and indigenous tastes and spices. Go local and enjoy nature's bounty in the outback, which is enveloped in a warm corner and surrounded by the ocean -- and fresh, healthy food choices abound.
Step 1
Test a sample of Vegemite for breakfast, but don't slather it on your toast like a local. This traditional Australian breakfast condiment is loaded in salt and can make your hands and ankles swell in the heat, or increase blood pressure in those with heart or kidney disease. Instead, enjoy some whole grain toast, a taste of Vegemite and fresh fruits from the local market.
Step 2
Get some fresh seafood for lunch. From their British influence, Australians may encourage a plate of fish and chips. However, avoid the battered and fried; instead, opt for some fresh grilled, broiled or steamed seafood and potatoes.
Step 3
Pack fresh fruit, vegetables or nuts in a backpack with plenty of water for sightseeing days. Eating healthy includes maintaining fluids and nutrients while touring the lush interiors of Australia. The days will be warm and sweating can dehydrate the body quickly. Avoid heat emergencies by drinking at least 16 oz. of water for each hour outside
Step 4
Hold the meat pies, please, which are no more than a dessert pastry married to fatty ground chuck meat and gravy. Instead, ask for some grilled kangaroo. Roo on the barbie is a low-fat source of protein and iron -- and a taste that you're unlikely to be experience back home. Enjoy raw vegetables as sides, picking a side salad or grilled vegetables flavored with local spices, herbs and juice. If meat pies are the only fare available, request a vegetarian one and skip the cheese and bacon.
Step 5
Try the ample dessert selections available, but keep portions to tastes only. Australia has a ripe selection of deep-fried delicacies that are not friendly to the waistline. Try a bite of Tim Tams, their chocolate biscuits, or a piece of a Jaffa -- a chocolate and orange flavored confection. Pair dessert selections with fresh fruits like sliced apples or pears.
Member Comments