Looking to lose weight, get in shape or simply get your body moving again? A treadmill might be just the thing. You don't have to join a gym to use one. Instead, you can reap the rewards of this popular piece of exercise equipment in the comfort of your own home. Before "running" off to buy one, here are some things to take into account when searching for the top fitness treadmills.
The Sporting Goods Manufacturers Association reports that individuals spend more money on treadmills than any other piece of exercise equipment. What is the attraction? Their versatility. These machines allow users to walk or run; maintain a regular workout schedule regardless of the weather; eliminate the stress on the joints caused by hammering pavement; and spice up workouts by adjusting the speed and incline.
Types
Treadmills are either manually operated or motorized. Manual treadmills carry price tags of between $200 and $600, fold up and lay flat for easy storage. Many are recommended for the novice exerciser, and are viewed by some as a more strenuous workout since they are 100 percent "user powered." On the downside, these models cause added stress on your joints and are harder to operate than their motorized counterparts. Motorized models are sturdier, easily adjustable, feature heart rate monitors and built-in workout programs, and are not as hard on your joints. In contrast, these models cost more, take up more room and require electricity to run.
Benefits
Regardless of which type of treadmill you prefer, the benefits are the same. Working out on a manual or motorized machine will increase your muscle strength and stamina in your lower body, especially in your legs, quadriceps, hamstrings, hips and derriere. Treadmills will also improve your circulation and breathing, boost your energy level, lift your spirits, lower your chances of contracting numerous diseases and stimulate weight loss.
Features
Top fitness treadmills are durable, thereby ensuring a long life span and a product that is worth paying a little more for. The best machines also feature an "ergonomic" design that makes for a safe and comfortable workout; a solid deck for support; and padded handrails that don't restrict your movement.
Used or New?
A good treadmill doesn't come cheap, especially if it's motorized. Top fitness treadmills can cost upwards of $3,000. Buying a used treadmill may be a more affordable option, saving you up to 50 percent off the sticker price. It is important to remember, however, that second-hand equipment doesn't always come with a warranty and it often is difficult to assess how much "life" is left in the machine.
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