Skin care is an integral part of allaying the ravages of acne on your face. While over-scrubbing can irritate sensitive, acne prone skin, it is vital to wash after working out to remove any dirt, perspiration and dead skin cells that may have accumulated while exercising. The type of protein you eat to provide energy and muscle growth during your workouts also could prove to keep your acne in check.
Significance
Protein is essential for the body's health. It is vital for proper metabolism and muscle development. Protein is made up of amino acids, important for cell development. Without sufficient protein, bodily functions are limited and you feel a lack of energy. The amino acids in protein, linked together in a chain, are the basis for creating new proteins when others become used up or damaged. They also support the mechanical and structural functions of muscles and build a healthy immune system.
Effects
While the body produces some levels of protein, the rest must be obtained through your diet. The problem is that many protein sources are high in fat and can raise cholesterol levels and cause weight gain. Too much fat in the diet leads to excessive oil production, especially when hormonal conditions are ripe for acne breakouts. One solution is to get your protein from sources that utilize whey protein. Whey protein is the globular, bioactive part of the protein that is derived from whey. It contains lactalbumin, minerals and lactose in water and acts more effectively as a source of energy in the body.
Benefits
Whey is a highly digestible form of protein and constitutes the bulk of the protein found in milk. Whey protein is used as a fat substitute in low-fat ice cream and other dairy products. It is a popular ingredient in supplements used to promote muscle development, suppress appetite and prevent diseases such as bone loss, diabetes and heart disease, according to the Mayo Clinic. Whey protein also is an effective blood sugar control.
Prevention
When used in combination as a supplement for increased energy and muscle development in your workouts, you also may reap the benefits of whey protein to prevent acne. According to the Mayo Clinic, whey protein containing lactoferrin may have the added benefits of preventing acne from becoming aggressive. It is digested quickly in the body and won't slow you down. When taken before you begin working out, whey protein increases blood flow by restricting certain enzymes from over-producing. Increased blood flow helps to keep your skin clear of excessive oil build-up and promotes sweating, which cleans the pores.
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