Spider veins are blue or purple lines just underneath the skin that resemble a spider web or tree branches. They are normally the result of the back up of blood in the veins, sun exposure, hormonal changes or injury. Spider veins usually aren't a serious health concern but they can be unsightly. Vitamin E, a powerful antioxidant, is considered a viable treatment and is found naturally in some foods and also available as a supplement. Although there is little scientific evidence to support its efficacy in treating spider veins, reputable sources like the University of Maryland Medical Center purport its possible benefits.
Step 1
Take 400 IU of vitamin E per day in capsule form according to package directions. Choose capsules that contain only pure vitamin E oil.
Step 2
Eat foods rich in vitamin E, including wheat germ, almonds, spinach, broccoli, tomato, sunflower seeds and mango.
Step 3
Apply a thin layer of vitamin E oil directly to your spider veins once or twice daily if you have localized irritation or varicose ulcers.
Things You'll Need
- Vitamin E capsules
- Vitamin E oil
