Supplementing your diet with nutritious foods filled with vitamins and other nutrients is beneficial for your skin, nails and hair, as vitamins help to keep your body healthy and strong. Also, they can help to aid in the prevention and treatment of numerous conditions that can affect the health of your skin, nails and hair.
Diet Rich in Vitamin C
Vitamin C is an antioxidant vitamin. Antioxdiants are responsible for neutralizing free radicals, unstable molecules that may possibly harm your skin, nails and hair, making them become weak. Vitamin C helps to form collagen, a protein that is used to make skin. According to the University of Maryland Medical Center, low intake of vitamin C may result in dry hair and skin. Good sources of vitamin C include red peppers, cooked leafy greens, kiwi, winter squash and oranges.
Diet Rich in Vitamin H
Vitamin H, more commonly called "biotin," is essential for healthy skin, hair and nails. The University of Maryland Medical Center states that a diet low in vitamin H may result in symptoms such as dry, scaly skin or hair loss. Vitamin H is an essential nutrient for your hair and nails, as it helps to treat hair and nails that are thin or brittle. Vitamin H is found in food sources such as whole grains, bananas, almonds, cooked eggs and mushrooms.
Diet Rich in Vitamin E
Vitamin E is yet another antioxidant vitamin, effective in reducing damage that free radicals may cause your skin, nails and hair. Natural News reports that vitamin E helps to keep your hair healthy and aids in the prevention of hair loss by stimulating capillary growth and hair follicles, which are responsible for growing hair. Also, vitamin E encourages healthy hair growth by enhancing blood flow in your scalp. Vitamin E is rich in foods such as wheat germ, sunflower seeds, green leafy veggies and corn.
Diet Rich in Vitamin A
Vitamin A is important for combating free radicals, as it is also an antioxidant vitamin. According to MedlinePlus, vitamin A helps to create and maintain your skin. Vitamin A helps to prevent dry skin, ensuring that your skin is moist and hydrated by assisting in the production of sebum. Vitamin A can be found in foods such as carrots, sweet potatoes, cheese, fish oil, milk and pumpkin.
Member Comments