1. Keep Your Brain in Shape
The Omega-3 fatty acids found in fish benefit the brain. Not only is the human brain made up of fat but also much of it is made up of fats from Omega-3s. The majority of fats found in most American diets contain Omega-6 fatty acids and trans fat. The brain does need Omega-6, but it can't function properly without a balance of both Omega-3 found in fish and other foods, such as nuts, and Omega-6. Trans fats don't belong in brains at all, and brain cells and membrane can't process trans fats. Since trans fat is a synthetic substance designed in a food science lab, no parts of our bodies recognize it or can process it. This kind of fat turns solid at room temperature, also known as the hydrogenated ingredient found in many prepackaged foods. Watch out for processed and prepackaged fish which may contain trans fat or hydrogenated ingredients in sauces and crusts. You get the most Omega-3 benefit from unprocessed fish.
2. Control Cholesterol for a Healthy Heart
Replacing meat with fish a few times a week is a great way to keep cholesterol lowered and to lose weight. Even if you're not on a diet and aren't worried about cholesterol levels, eating fish a few times a week is still a smart idea. Not only do Omega-3 fatty acids help keep the hearts of healthy people strong and fit, but also they benefit people who currently have or are at high risk for cardiovascular disease. Fish with two types of Omega-3 fatty acids include albacore tuna, salmon, lake trout, mackerel, sardines and herring.
3. Natural Vitamin Supplement That Swims
Besides fish providing Omega-3, some types, such as cod and halibut, supply Vitamin A, and most fish provide Vitamin D and several B vitamins; however, shellfish is the only type with B12. Fish is also a great source of protein but without the bad type of fat found in most red meat. Combine fish with vegetables and whole grains to supply your body with necessary daily vitamins.
4. Be Wary of Fish Farms
If you're trying to stay away from processed or prepackaged foods and/or trying to eat organic, fresh fish is a good natural food option. Watch out for some farm-raised fish however. Agricultural reports indicate that some farm-raised fish contain PCBs and other toxins, such as pesticides. Also, they do not always have much space to swim around so they end up being weak and unhealthier than wild fish. Some farm-raised fish are actually better for you, though, especially if the farmer follows organic guidelines. Just remember to be as selective about fish as you are about other foods and enjoy your catch of the day.
5. DIY Fresh Fish
Fresh fish is easy to find in grocery stores or restaurants, but you can't always find out where the fish comes from or how old it is. Ironically, if fish smells bad, it's too old, and you probably shouldn't eat it. For really fresh fish, you can of course catch it yourself, but be aware of the water conditions of your fishing location.
Member Comments