Workout programs in the wilderness are designed to improve your cardiovascular health as well as help you lose weight. While many wilderness workouts can be adequately simulated in a gym, performing workouts in fresh air and pleasant scenery can often inspire you to workout for longer periods of time. Wilderness workout programs range from outdoor jogging to mountain biking.
Hiking Workouts
Hiking workouts in the wilderness will help you burn calories as well as explore new terrains. According to Remote Footprints, hiking while wearing a 40- to 45-lb. backpack will help you strengthen your shoulder and back muscles as you hike. In addition to being a strengthening tool, you can fill your backpack with useful camping gear, allowing you to hike for longer periods of time. Performing a hiking workout program three times a week will help you build up your strength and endurance on the trail, allowing you to burn more calories and improve your endurance.
Biking Workouts
Biking workout programs in the wilderness will help you improve your coordination as well as your cardiovascular health. While most parks offer a variety of trails and routes for you to ride, start out on a beginner trail and work your way up to steeper paths as you improve. If you live in an area where the trails are for novices, shift to a lower gear to increase your resistance as you ride. Creating a biking program that fits into your weekly schedule is the only way you will improve your speed and performance.
Survival Training Workout
Survival training workout programs are often performed with the assistance of an instructor or guide. A guide is needed because you are often learning new skills and techniques to improve your survival skills. Survival training workout programs range from self-defense and instinctual awareness programs to winter survival programs. A survival tracking workout program may consist of a several-hour hike and following footprints of animals to hunt and catch your next meal.
Yoga Wilderness Programs
Yoga wilderness workout programs are designed to help you stretch out and relax your body while strengthening your core muscles. According to Spring Creek Ranch, a yoga workout program lasts 75 minutes, combining a series of breathing and relaxation exercises with stretching and muscle-strengthening exercises. As you improve during your workout program, it is important to increase the level of difficulty of your stretches and positions in an effort to burn more calories and tone your muscles.
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