Pedal shoppers may be outfitting a new bike that doesn't come with pedals or upgrading from one type of system or another, Ed Snyder writes for REI. When shopping for pedals, you need to consider your preferences and the terrain type you tend to ride on as well as your budget.
Clipless
Professional cyclists and serious amateurs use the clipless pedal whether riding road or mountain bikes. Clipless pedals use a cleat system that connects the sole of the cycling shoe into the pedals receptacle. The clipless pedal allows cyclists to pull up as well as push down on the pedals, a nearly complete circular pedal stroke not possible with other types of pedals.
Platform
The platform pedal has no mechanism attaching the rider's foot to the pedal. No special footwear is required. The rider must take no special action to remove her foot from the pedal. This makes platform pedals safe, especially for children, the elderly and beginning riders. More elaborate platform pedal have small teeth on either side that help the rider with pedal grip. Freestyle and other types of cycling where the rider often puts his foot on the ground for balance warrant the use of such pedals.
Toe Clips
The toe clip is a small metal or plastic cage that attaches to the front of platform pedals. The rider slides his shoes into the cage and tightens an adjustable strap providing a tighter fit. Although not as efficient at transferring power as a clipless pedal, it does give the rider a more complete rotation or pedal stroke than does a plain pedal.
Dual Platforms
This pedal offers a combination: a clipless option on one side of the pedal with a platform option on the other side. This dual platform is best if you want the efficiency of a clipless system on weekend rides, while using the platform system for commutes and casual rides. This system is also well suited for a rider transitioning from platform to clipless riding.
References
- LL Bean: Outdoor Sports: Cycling FAQ's: What Are Clipless Pedals, 2011
- Sheldon Brown: Sheldon Brown's Bicycle Glossary: Pedal Type: Plain Pedals; John Allen, April 2010
- REI; Expert Advice: Articles: Bike + Pedals: How To Choose Clipless Or Flat Bike Pedals: Toe Clips And Straps; Ed Snyder, April 2010
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