Your joints are important for a healthy body that can move properly. Joint pain can occur with arthritis or bursitis. In these conditions, your joints become inflamed, swollen, and painful. Consuming certain supplements may help to relieve and control your joint pain. Always check with a doctor before taking supplements, and never replace other forms of treatment with supplements.
Feverfew
Obtained from the sunflower, the herb feverfew may effectively help relieve symptoms of arthritis. According to the University of Maryland Medical Center, or UMMC, feverfew has been shown to help fight inflammation in the body. This helps to relieve the stiffness and joint pain that occur during arthritis. Evidence is inconclusive and more research is needed to establish a benefit. You should consult your doctor before taking this herb to see if it is safe and effective for your pain symptoms.
Vitamin C
Vitamin C acts as an antioxidant in your body and can help your body produce cartilage. Cartilage is an essential substance that functions to cushion and protect your joints during daily activities. UMMC recommends that 500 mg of vitamin C, taken two times per day, may help to improve your joint mobility, including the joint in your jaw. Research studies are not conclusive and more studies are needed to confirm vitamin C`s effects on joint health.
Black Cohosh
Black cohosh is another herb that may help to relieve symptoms of joint pain that occur during arthritis. Research indicates that black cohosh can help reduce inflammation that occurs in conditions such as osteoarthritis and rheumatoid arthritis, according to the University of Maryland Medical Center. By reducing inflammation, this herb may help to relieve and decrease inflamed and painful joints. This benefit was found to occur when black cohosh was combined with other substances, including guaiacum resin, sarsaparilla, poplar bark, and willow bark. More studies are required to confirm a clear benefit of this herb for joint pain. Talk to your doctor if you think this herb might benefit you.
Vitamin K
A study in the 2006 issue of " Arthritis and Rheumatism" states that low levels of vitamin K intake can lead to abnormal mineralization of bone and abnormal formation of cartilage in your body. This study found that an inadequate level of vitamin K in your body is associated with a greater occurrence of osteoarthritis in the knees and hands. This arthritis can contribute to both pain and swelling in your joints.To help boost your intake of vitamin K, you can eat foods such as green leafy vegetables, vegetable oil, and beef liver. According to MedlinePlus, adult males should consume 120 mcg of vitamin K per day, while adult females should consume 75 mcg per day.
