Books For Stability Ball Exercises For The Lower Back

Nearly 80 percent of Americans will experience back pain at some point during their lives, according to the American Chiropractic Association. To prevent back pain or injuries, you can use a stability ball to perform a variety of exercises designed for improving strength, flexibility and function of the core. These exercise books are available in e-books or general paperback books.

While these workouts can improve strength and function in the lower back, always consult a doctor or physical therapist before starting any fitness routine.

Progression

The stability ball book will start with a general overview by explaining how to properly use the ball along with tips, techniques, precautions and a ball sizing guidelines. Then the book covers a proper warm-up and stretching routine to be completed before exercising. You can start by bouncing on the stability ball for about 30 minutes per day for a few days until you feel comfortable with its balance before progressing with different exercises, sample workouts and programs. If you have any questions about the illustrations or exercise instructions, books often come with online support and access to forums or videos.

Exercises

Books that contain stability ball exercises for the lower back typically contain more than 100 different exercises that you can mix and follow based on your current fitness level and goals. For example, there might be 20 to 30 exercises designed as beginner exercises, followed by 30 to 50 intermediate exercises and another 20 to 30 advanced moves. Each exercise is explained using a series of illustrations and step-by-step instructions. Some books even offer removable posters that you can use while exercising at a gym and workout charts to record the exercises, sets and repetitions performed during each workout.

Benefits

There are several benefits associated with using the stability ball for lower back exercises and following the detailed instructions from a book. Some books are designed for special populations, such as rehab patients, athletes or senior citizens, that allow you to choose a book that meets your individual fitness needs. For example, if you suffer from chronic lower back pain, a stability ball book can teach you how to find a neutral spine position while improving posture and increasing lumbar mobility and back strength.

Sample Books

The best books for stability ball lower back exercises are written and published by fitness professionals such as the American Council on Exercise, or ACE. For example, the "American Council on Exercise Stability Ball Training" book includes various programs to improve strength, flexibility and core stability. Similarly, the "Stability Ball Exercises for a Healthy Back Manual" is designed for developing total body and lower back strength and function to prevent lower back pain and injuries. "Core Performance" by Mark Verstegen utilizes the stability ball for various lower back and total body exercises for a well-rounded fitness program.