Type 2 diabetes is commonly referred to as adult-onset diabetes because most cases occur later in life. Along with the obvious challenges presented by this chronic disease, such as blood sugar regulation, vitamin deficiencies can complicate the disease process. Testing and monitoring for the risk for vitamin deficiencies in type 2 diabetics can stop deficiency symptoms before they become troublesome. A collaborative approach to the diabetic diet may include intervention from the doctor, registered dietitians and the diabetic patient.
Step 1
Keep a log of what the type 2 diabetic eats. Newly diagnosed diabetics may have difficulty getting a full complement of nutrition because they worry about the effects on their blood sugar. Logging foods will help display a full portrait of what nutrients may be missing.
Step 2
Talk to a registered dietitian or the physician about vitamin concerns. Bring the food log to discuss nutritious alternatives and good diabetic choices. Discuss any over-the-counter supplements being taken including individual vitamin supplements as these can impact overall vitamin balance in the type 2 diabetic.
Step 3
Watch for signs and symptoms of a vitamin deficiency. Signs of vitamin deficiencies are vague and may be hard to catch. A practitioner will know what signs to look for, as symptoms of vitamin deficiencies will be dependent on the function of the insufficient vitamin. Symptoms can include hair loss, dry skin and depression.
Step 4
Request a blood test for vitamin levels. In a 2010 study by the Endocrine Society, more than 90 percent of the type 2 diabetics were found vitamin D deficient, which can impact blood sugar regulation. The doctor can order either one specific vitamin to be tested or a complete metabolic panel that includes various vitamins to rule out malnutrition.
Tips and Warnings
- The vitamin D blood test is called a 25-hydroxyvitamin D test.
