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Health Benefits of Drinking Carrot Juice

by
author image Sylvie Tremblay, MSc
Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.
Health Benefits of Drinking Carrot Juice
Whole carrots and carrot juice Photo Credit A_Lein/iStock/Getty Images

Carrots have long made up a part of the human diet -- the British even used them to make wine, explains Purdue University. Today, carrots' low cost, long storage life and widespread availability make them an economical addition to your diet, and their nutritional profile makes them a healthy option as well. Drinking carrot juice provides an even more convenient way for you to consume the minerals and vitamins found in carrots, and adding the juice to your diet means that you'll enjoy a range of health benefits.

Iron in Carrot Juice

Drink carrot juice as a source of iron. Iron fuels your active lifestyle -- it not only helps you produce energy needed for daily functioning, but also makes up a component of the red blood cells that supply your tissues with oxygen. A 1-cup serving of carrot juice contains 1.1 milligrams of iron -- 6 percent of the recommended daily intake for pre-menopausal women, and 14 percent of the recommended daily intake for post-menopausal women and men.

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Vitamins A and K

Like whole carrots, carrot juice comes packed with vitamin A. Just one cup of the juice contains an impressive 45,133 international units of vitamin A -- several days' worth. Vitamin A promotes healthy eye function, allows your cells to control gene activity and plays a key role in immune system function. Carrot juice also provides beneficial vitamin K, a nutrient needed for bone health and blood clotting. Each serving of carrot juice contains 37 micrograms of vitamin K -- 30 and 41 percent of the recommended daily intakes for men and women, respectively.

Vitamins C and B-6

Drinking carrot juice also boosts your intake of vitamins C and B-6. Both nutrients help you produce neurotransmitters -- chemicals essential for brain function. Vitamin C also helps you maintain healthy blood vessels, teeth and bones, while vitamin B-6 supports hormone synthesis and red blood cell function. Each serving of carrot juice contains 20 milligrams of vitamin C and 0.5 milligram of vitamin B-6. This makes up 38 percent of the recommended daily B-6 intake for adults, as well as 27 and 22 percent of the recommended daily vitamin C intakes for women and men, respectively.

Additional Uses

Go beyond simply drinking plain carrot juice, and experiment with using it in your recipes. Use carrot juice as a base for specialty juice blends -- it pairs especially well with ginger juice, or with kale and beet juices. Combine carrot juice, low-fat coconut milk, vanilla Greek yogurt, frozen banana slices and cinnamon for a healthful "carrot cake" smoothie. Alternatively, use carrot juice to make a homemade healthful vinaigrette. Mix carrot juice, toasted sesame seed oil and grated ginger for an Asian-inspired vinaigrette, or carrot juice, balsamic vinegar and strawberry pureed for a sweet, summery option.

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References

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