Fish oil is loaded with omega-3 essential fatty acids and is one of the most popular supplements on the market. MedlinePlus reports fish oil is commonly made from mackerel, tuna or even seal blubber. Available without a prescription, fish oil is considered a supplement and remains unregulated by the U.S. Food and Drug Administration. A variety of benefits are associated with fish oil, however take caution when taking any supplement. Talk to your health care provider before adding fish oil capsules into your daily regimen.
Heart-Health
Fish oil supplements contain high amounts of omega-3 essential fatty acids. The fatty acids decrease platelet activity and reduce blood clots from forming. Blood clots may lead to heart attack and stroke if they become lodged in blood vessels. MedlinePlus reports fish oil supplements also decrease the buildup of plaque in arteries. The supplement can also slightly widen arteries causing blood pressure to slightly decrease.
Triglycerides
Triglycerides are fat deposits in the blood. High levels of triglycerides often increase your levels of cholesterol leading to coronary artery disease. MedlinePlus states fish oil may reduce the level of triglycerides between 20 and 50 percent. To further decrease triglyceride levels, add a heart healthy diet and regular physical activity to your routine.
Additional Uses
Fish oil supplements may also decrease morning joint stiffness associated with rheumatoid arthritis. Many people suffering from the condition rely on nonsteroidal anti-inflammatory medications. According to MedlinePlus, taking fish oil may reduce your need to take additional pain medications. Women suffering from difficult or painful menstrual cycles may find relief by taking fish oil supplements. Fish oil in combination with vitamin B-12 may decrease the need for pain medications. Fish oil may also decrease the risk of stroke by 27 percent, reports MedlinePlus. However, taking too much fish oil also can lead to bleeding in the brain, causing a stroke to occur. Do not take more than 3 g of fish oil without direct medical supervision. Always discuss taking the supplement with your doctor to weigh the risks and benefits of fish oil.
Risks
Though fish oil is considered safe for most adults, it is still not safe for everyone. If you have recently suffered from severe angina, irregular heart rhythms or have a heart defibrillator installed, avoid taking the supplement. Fish oil may cause complications leading to increased heart palpitations and heart attack. Avoid the supplement if you are taking anticoagulant medications. Monitor your blood pressure closely if you are taking medications to lower your blood pressure. Taking both fish oil and antihypertensive may cause your blood pressure to drop to unhealthy low levels, leading to complications. If you are allergic to seafood, you may also have a reaction to fish oil supplements.
Member Comments