Cinnamon is most commonly thought of as an important spice in baking, but it may have a number of health benefits when taken as a supplement. Though it can be used as oil, it is most commonly available in capsules, which can be purchased at health food stores and other retailers with natural health sections. Cinnamon can be taken as a supplement for the treatment of blood sugar abnormalities, digestive disorders, and other health conditions. As with all natural and alternative health treatments, consult your doctor before taking a supplement to avoid health risks.
Diabetes
Some of the natural chemicals in cinnamon may mimic the action of insulin and stimulate the insulin receptors, which can help control blood sugar. High cholesterol levels in diabetics can present serious health risks and though not well studied, according to Memorial Sloan-Kettering Cancer Center, cinnamon has also been shown to inhibit an enzyme known as HMG-CoA reductase, which may help lower cholesterol in some animals and humans. Combination with other blood glucose lowering medications may cause an additive effect. Thus, cinnamon should be used only under the advice of a healthcare practitioner when anti-diabetic medications are being taken.
Anti-Inflammatory
Cinnamon contains a natural aldehyde substance, which may have anti-inflammatory properties, making it potentially useful for conditions of inflammation such as arthritis. Though no well-conducted studies have been performed, it has also been considered for the treatment or prevention of certain types of cancer by stimulating the production of tumor necrosis factor, TNF, an immune system molecule.
Gastrointestinal Disorder
One of the most common uses of cinnamon, either as a food additive or as a supplement, is for the treatment of indigestion. Its anti-inflammatory properties may soothe the stomach and gastrointestinal lining, and thus, it has been used to treat peptic ulcer. Some natural health enthusiasts have suggested that this may be why cinnamon is prevalent in many "comfort" foods.
Menstrual Irregularities
While not widely known, cinnamon may demonstrate some estrogenic activity. It was used before the twentieth century to treat fibroids and uterine bleeding. Cinnamon, which may inhibit blood clotting, was used as a natural treatment for menstrual irregularities. Because of these effects, cinnamon capsules should not be used by hormonally sensitive patients and patients who are taking blood thinners unless they are under medical supervision.
References
- Memorial Sloan-Kettering Cancer Center: Cinnamon
- "The Prescription for Herbal Healing"; Phyllis Balch, CNC, 2002
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