For running on a track, there is a difference between sprinting and distance spikes that usually entails weight and cushioning. A sprint is usually 400 meters or less. A middle-distance run is typically between 800 and 3,000 meters, and long-distance runs are typically between 3,000 and 30,000 meters, up to the 42,195 meter marathon usually run on concrete. Middle- and long-distance runs are typically at a slower pace and shoes are customized accordingly. Cross-country running is also distance running on a varying terrain.
About Spikes
If you want to run faster, it might be a good idea to invest in some sprinting or distance spikes. Spikes are light-weight running shoes with threads on the base in which to screw small metal or ceramic spikes of various shapes. Spikes provide a grip on the surface on which you are running, so you won't slip and can focus on your force moving forward. There are different types of spikes to choose from depending on your type of run. It is a good idea to wear your spikes during some of your training so they are worn in by the time you have a competitive race.
Sprint Spikes
Spikes for sprinting are designed for speed and are intended to be used in runs that are 400 meters or less. Occasionally, runners use sprinting shoes for longer distances. They are lightweight shoes with little to no padding in the heels because a sprinter doesn't use his heels during a run. Sprinting spikes are somewhat stiff and contain the spike in the front of the base of the shoe, which forces you on your toes. Some spikes used for sprinting have a front that zips up, creating a smooth surface for better aerodynamics.
Middle-Distance Spikes
Middle-distance spikes are relatively light but have some padding in the heel. This type of run is done at a slower speed than sprinting, but the spike plate is still at the front of the base of the shoe, causing you to be on your toes. The sole is not as stiff on the middle-distance spikes, so they are not as demanding on your musculoskeletal system during a run of this length.
Long-Distance Spikes
Long-distance spikes have a considerable amount of cushioning. They are flatter than sprinting or middle-distance spikes so they provide support as you will spend more time running on your feet. They are not as light as the other shoes but lighter than traditional running trainers. According to Momentum Sports, long-distance spikes should provide comfortable cushioning if you are running 18 to 20 seconds for each 100 meters in a race.
Cross-Country Spikes
You may choose to wear cross-country spikes for the traction. These shoes are much sturdier and supportive than other spikes, include a better grip and provide more cushioning. Many runners use these shoes on tracks or concrete during periods of slower training, as standard running shoes are too heavy.
Member Comments