Physical activity is essential to good health. A regular fitness program does not require expensive gym memberships or special clothing. The main component to successful physical fitness involves frequent and regular movement. For any program to work, you must have a long-term commitment to continuing. It is particularly important for the elderly to consult a doctor before beginning any new exercise program.
Independence
One of the most important factors in maintaining an exercise program is that it helps keep you independent longer. Toning your muscles will give you the strength to function in daily activities, potentially preventing the need for assisted living. You'll find that your balance improves, helping to decrease the risk of falling and injuring yourself.
Energy
Regular physical activity boosts your energy levels. Exercise improves your circulation and increases the oxygen supply to your organs and tissues. As your heart works more efficiently, you'll be able to enjoy a much higher level of energy for a higher quality of life.
Weight Management
When you exercise, your body burns calories, which helps you maintain the ideal weight for your body type. You don't necessarily need to do anything difficult to manage your weight. Do activities you enjoy. Take long walks, go dancing, ride your bicycle, do yoga or tai chi, participate in a martial-arts class or join classes at a local community center. Not only will you look better in your clothes, you'll feel good.
Prevent Chronic Diseases
Frequent exercising may help you prevent or lessen the effects of chronic diseases associated with aging. One of the most effective ways to control your blood pressure and prevent it from becoming dangerously elevated is by staying physically fit. Working out can help increase your levels of HDL, the good type of cholesterol, while lowering your triglyceride level; this helps keep your arteries clear of plaque. According to MayoClinic.com, exercise can also help prevent or lessen the incidence of osteoporosis and some forms of cancer.
Control or Prevent Type 2 Diabetes
Exercising on a regular basis will help you control your blood sugar. You may find that if you have a systematic exercise program, you may be able to cut back on your medications. If you are diabetic, monitor your blood sugar levels both before and after your workout, wear an ID bracelet and have an method of emergency communication with you at all times, the MedlinePlus online medical encyclopedia advises.
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