Recumbent exercise bikes offer a low-impact, indoor cardiovascular workout. Unlike upright exercise bikes, which resemble regular road bikes, a recumbent bike has a full seat with back support. You sit semireclined on a recumbent bike, making it a more comfortable workout position for many users. When looking at recumbent bikes, compare the specifications, programs, features and warranty.
Specifications
Recumbent bikes are longer than upright bikes and take up a little more floor space, but they take up considerably less space than other exercise equipment, such as a treadmill or elliptical machine. Compare the size of the machine to make sure it fits in your space. Some compact recumbent bikes are only 45 inches long, but standard recumbent bikes are typically 55 to 70 inches long. Make sure the weight capacity is adequate. Recumbent bikes can handle loads between 250 and 350 pounds, depending on the model.
Features
You can adjust the intensity of your workout on a recumbent bike using the pedal resistance feature. Compare how many levels of resistance each bike offers. Some models only have about eight levels, but others offer up to 30, which provides you with more exercise options. Consider other features such as a built-in cooling fan, tilt-adjustable seat, step-through design, heart-rate sensors and oversize pedals.
Programs
Compare the number, types and features of the built-in programming options. A recumbent bike might not have any built-in programs, or it may have up to 20. Consider if you can set goals for a workout program. Some recumbent bikes offer programs that allow you to set distance or calorie-burning goals. The program counts down and doesn't stop until you reach your goal. Heart-rate control programs, available on some recumbent bikes, maintain your heart rate in a specified target zone by automatically adjusting the intensity of your workout. Some bikes not only adjust the pedal resistance, but also prompt you to pedal faster or slower.
Warranty
The product warranty reflects the manufacturer's confidence in its product. The warranty varies among makes and models. The shortest warranty is typically 90 days from the original date of purchase. Some frames are warranted for as little as two years, others up to the lifetime of the product. Parts are typically warranted for 90 days or one year. Check the procedure for getting your machine repaired. The manufacturer may send you replacement parts or send a service person to your home.
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