Dark circles under your eyes can strike men, women and children, and can be the result of heredity, lack of sleep, allergies, sun exposure, aging, rubbing your eyes or other lifestyle factors, including smoking and stress. Facial exercises can help reduce the appearance of dark circles or bags under your eyes as they tone your facial muscles.
Facial Tapping
Tapping your face can help improve the circulation of blood underneath your eyes. Make sure your hands are clean, then use the pad of your middle finger to tap the skin under the eye area. By tapping lightly and quickly, you can help boost circulation in your face.
Ear Massages
Massaging your ears can help make your face glow, which can reduce the appearance of dark eye circles. Use your index finger and thumb to lightly massage and tug at the rims of your ears.
Bed Exercise
This exercise can help promote the circulation of blood throughout your face, including around your eyes. Lie flat on your bed on your back. Your head should be hanging off the edge of your bed. Slowly lift your head up and bring it as close to your chest as possible. Hold this position for a count of 10 seconds. Relax and repeat five times.
Eyebrow Lifts
This exercise can help eliminate the appearance of dark circles under your eyes. Sit up straight and close your eyes. Relax for a minute or two. While opening your eyes wide, lift your eyebrows up as high as you possibly can. Hold this position for a count of two seconds. Relax for two seconds and repeat. Complete this exercise 10 times.
Look Up and Down
Rapid eye movements can help reduce the appearance of bags under your eyes. Sit down with your back straight and your eyes facing forward. Close your eyes and look down. Keep your eyes closed and look up. Complete this exercise as rapidly as possible. Repeat 10 times. Remember to avoid opening your eyes.
Considerations
Eye exercises alone cannot eliminate the appearance of dark circles under your eyes. It is important to get plenty of sleep and practice good skin care. You should also avoid the consumption of alcohol and tobacco products. Remember that as you age, dark circles often appear naturally. While they cannot be prevented, they can be reduced.
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