Exercising is one of the best ways to keep your body healthy and active. However, it can be a struggle for people with asthma. The tubes that bring air in and out of your lungs tend to narrow during exercise, a condition called bronchoconstriction, and this causes asthma attacks. However, exercising with the condition may be done in safe ways, and you may even find ways to improve your exercise capability.
Best Exercises for Asthma
Low-intensity exercises such as walking or indoor swimming are the safest for people with asthma, and they are the least likely to cause an attack, according to the American Council on Exercise, or ACE. Strength training is unlikely to cause an attack if you take breaks between sets, and engaging in stop-and-go activity is recommended to avoid attacks.
Exercises to Avoid
High-intensity aerobic exercises are likely to cause asthma attacks, either during or immediately following a workout, according to ACE. Asthmatics should avoid running outdoors, especially when the air is particularly cold or dry, as well as avoid treadmill running and cycling.
Preventing an Attack When Exercising
If you have asthma, make sure to consult with your doctor before beginning an exercise regimen to determine what the best course is for you. Some standard tips to avoid an attack include not exercising when you're sick and using an inhaler before your workout, advises the American College of Allergy, Asthma and Immunology.
Building Endurance
Developing your tolerance for exercise is another way to prevent asthma attacks. Take extra time to warm up before engaging in prolonged, low-intensity aerobic activity. Then take time to sufficiently cool down.
