Throwing the baseball is a basic skill for all baseball players. As a baseball player gains experience, he learns how to throw the ball in different ways and with different techniques. Most players have to learn different ways to throw the ball because different situations require specific throws. Players learn the overhand throw to start, and then move on to other techniques once they master that throw.
Overhand
The overhand throwing technique is the most basic way of throwing the ball. This is the first thing youth players are taught; and while throwing techniques evolve as players get older, the overhand throw will always remain a part of a baseball player's repertoire. A proper overhand throw from the field will feature the forefinger and middle finger on top of the ball and the thumb directly underneath it, and the player will raise his arm high over his head. If the is right-handed, he will step toward the target with his left foot, then bring his arm straight down while releasing the ball at slightly higher than shoulder-height and continuing with the downward motion of the arm.
Three-Quarters
The three-quarters throw may be a more natural motion than the overhand motion. It is also somewhat less stressful and easier to master. It may not provide as much power, but the three-quarters motion is usually easier for the player to control. To throw the ball with a three-quarters motion, the player's upper arm will be extended out from his shoulder and angled slightly upward, and the forearm will be extended upward. This technique places less stress on the shoulder.
Sidearm
The sidearm motion is used by some pitchers and infielders. When players throw sidearm, they extend their arm out to the side of their body and whip it across their body as they release the ball. This motion is less stressful than overhand or three-quarters, but also makes it more difficult to control the release point of the ball. This makes throwing accuracy a problem. An infielder may have to use a sidearm throw after picking the ball up on the run and throwing it to first base. Pitchers often use the sidearm technique to surprise batters or change the angle of delivery.
Snap
A snap throw is often used by the catcher to throw out runners who are attempting to steal. The purpose of the snap throw is to get rid of the ball quickly and still put powerful force on the ball. With the snap throw, you have to bring the ball back to ear level and then snap your wrist down as hard as possible. This will create velocity and help you get a very quick release.
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