Hill walking is a recreational activity, a challenging aerobic exercise and a great stress reliever. Challenges include cold temperatures at higher altitudes, unpredictable weather, the possibility of poor visibility and remoteness. With proper precautions and preparations, you can look forward to your hill walks as a safe and enjoyable pastime.
Preparation and Training
If you plan to take up hill walking, enroll in a course or join a club that offers training to members. Practicing with a group offers invaluable experience. Some of the mandatory skills required are map reading, navigation skills, time estimation, route planning and the ability to handle emergencies or injuries. Never attempt to walk on routes that do not have clear maps. Avoid going long distances if you do not have sufficient practice or have not yet reached the required fitness level.
Planning
The weather and temperature at the top of a hill can be vastly different from the foothills. Check the weather forecast before setting out and prepare yourself for sudden rain, fog or mist. Plan your route ahead of time and study the map thoroughly. Avoid walking on a remote hill if there are no fellow walkers around you. It is preferable to go with a group, especially on long walks. Before you set out, make a note of the possible different routes and detours that you may need to use in unforeseeable circumstances. Estimate the time needed for your walk and plan to return before sunset.
Protective Gear
Wear sturdy walking shoes that support your ankles and with soles that provide a firm grip. Always carry spare clothing and warm clothes with you. Wear comfortable clothing and carry a waterproof jacket, trousers, gloves and head cover, even if the weather is bright and sunny when you set out.
Essential Supplies
A compass, a map, food supplies, first-aid supplies, a torch, a whistle and water are the most essential items to carry. A GPS receiver and a cellphone can be invaluable if you are lost or injured or need help in some way. Carry all essential items in a waterproof casing or bag. It may not always be possible to use a cellphone in remote areas so prepare yourself for emergencies as though you will not have wireless connectivity. Keep your energy levels up by consuming high-energy foods and water frequently in small quantities.
Preventing Accidents
Watch the ground carefully as you walk to avoid hidden holes, slippery surfaces and rocks that could lead to falls. Exercise caution and go slowly when you descend steep slopes or cross waterways. Never leave the planned route to try a shortcut. If you walk on a main road or highway, walk against the traffic and make yourself visible, using a torchlight if it is dark. Always cross the road when it is safe and obey traffic rules.
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