1. Mammograms Save Lives
Most doctors agree that for women over 50-years-old, having a yearly mammogram is a necessary part of a routine physical. Not only do women around the age of menopause start to have an increased risk for breast cancer, but also younger women with a family history of breast cancer are at a higher risk. Some doctors believe women of all ages should have mammograms, if not yearly, at least every other year, especially if you're at risk. Regular mammograms often save people from developing full-blown cancer since if caught early, small and abnormal lumps found in the breast and other areas can usually be removed without incident or the lump growing, developing into cancer and spreading.
2. Risk for Breast Cancer Not Sexist
Although you hear a lot in the media about women and breast cancer (and luckily women are becoming more aware of the risks of breast cancer and how to prevent it) some men are at risk too. If you're a man with a family history of breast cancer, keep in mind that you're more at risk for developing cancer in the chest or underarm area. Cancer is mostly unpredictable, so have your upper body checked for lumps yearly. In addition, do a self-check monthly, especially if you're in a high-risk category due to family history.
3. Breast Cancer Prevention Starts at Home
Besides maintaining a healthy lifestyle, you can also detect suspicious lumps or cancer early with home self-examinations. Ask your doctor for instructions for self-examinations; often times they can give you a diagram, which explains and demonstrates how to perform a self-exam. Other than that, don't be afraid to routinely inspect your own body. If you notice anything unusual, such as a lump or strange skin irritation of any kind, it's a good idea to get it checked out by your doctor.
4. No Worries
Despite the very mild exposure to radiation, mammograms will not damage your skin, cells, bones, muscles or any other part of your body. Licensed technicians typically know what they're doing, but you can always check on their qualifications, as well as, the clinic's reputation if you have doubts. Although, there may be some discomfort during your mammogram due to some positions you're in and how the machine parts hold you, no serious/permanent pain or damage will occur. Take an over-the-counter pain medication before a mammogram to relieve any discomfort.
5. Pair Routine Mammograms With a Healthy Lifestyle
You can look forward to your yearly mammogram when you enjoy a healthy lifestyle. Eating around eight servings of fruits and vegetables a day will give your body the antioxidants it needs to fight diseases, such as cancer. Exercise also keeps your body young and better able to fight disease. Plus, a fit body will give you the positive attitude you need to stay healthy and to feel confident when you go in for your yearly checkup and mammogram.
