A weight vest is used to intensify exercise by adding extra resistance and increasing the workload. It can be worn during walks or runs and during body weight exercises. Weight-bearing exercise also improves bone density, preventing osteoporosis. By wearing a weight vest and keeping the hands free, even household activities like vacuuming or gardening can increase the amount of calories burned. Many models of weight vests are on the market. Before purchasing, consider size, frequency and type of use, and cost.
Important Features
If the weight vest does not fit correctly and is uncomfortable, it is a waste of money. Try it on and feel the fabric, testing the fit with movement. When ordering online, research any return/exchange information. The weight vest should allow the user to adjust the amount of weight for customization. Some are equipped with sandbags for weight, others have cast-iron weights. The vest should be constructed from comfortable, quality fabric to prevent chafing. Moisture wicking, moisture resistant or anti-microbial fabric is best for frequent use.
V Force Weight Vest
High quality and function set the V Force weight vest apart. One size fits all and each vest comes with a lifetime warranty against defects. U.S. military, firefighters and professional athletes use the V Force. Prices range from $113 to more than $350. With solid testimonials and unlimited selection options, the V Force weight vest can be a worthy investment.
Walkvest
Another option geared toward women is the Walkvest by Debbie Rocker. Available in four sizes, Walkvest safely adds weight from 2 to 16 lbs., and customers receive a brochure and CD. Extra weights are available for additional fees. Prices vary by size from $49.95 to $69.95, with added value packages available.
Hyper Wear Hypervest Pro
The Hypervest Pro's weights are held comfortably and firmly to the core even during vigorous multiplane movements. Designed differently than other weight vests, the Hypervest Pro's elastic around the chest allows full expansion and contraction for breathing, while the weights stay put. Breathable, wicking fabric and roomy open side panels make the vest extremely comfortable. It is thin enough to wear under a shirt. Prices range from $139 to $199, depending on size and weight.
Local Options
Visit a local sporting goods or fitness equipment specialty store to get weight vest advice. At such stores, you can receive personalized attention, easily gauge size and fit, and evaluate the quality of the product firsthand.
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