Choosing to hire a personal trainer is a big decision that can lead to many benefits. A well-educated trainer can customize a fitness plan catering to your personal goals, teach you proper technique, ensure your safety as you exercise and offer motivation to work your hardest. Before you go shopping for trainers, educate yourself on what to look for to get the most for your money.
Education
The fitness industry is flooded with individuals bearing the title of personal trainer without the education to back it up. A trainer with a four-year degree in a fitness-related field will be much better equipped to answer your questions and help you achieve your goals than someone who simply completed a monthlong online certification.
Certifications
Verify that your trainer has been certified by a nationally recognized organization. While countless organizations offer certifications, not all are created equal. Some companies are simply out to make money while others require little or no continuing education to maintain certification. After you ask about a trainers' certification background, be sure to check on the organization's reputation and credibility.
Experience And Expertise
If your goal is to lose weight, you probably don't want a trainer who specializes in training bodybuilders. Find out how long the trainer has been working and ask about their specific areas of expertise. Ask for a list of references to find out from others what the trainer is like. Many gyms hire trainers to work on commission, so be wary of trainers that tell you what you want to hear without the credentials to back it up.
Comfort Factor
You'll be spending a lot of time working one-on-one with your trainer, so you'll want someone you feel comfortable with. If the thought of hitting the treadmill in your sweaty gym clothes in front of a male trainer makes you want to run and hide, you'll probably be much better off with a female trainer. Personality is just as important as gender. Some people thrive on military-style motivation, while others need gentle encouragement. Don't go for the drill sergeant trainer if you don't respond well to taking orders.
Commitment
Without asking, it's hard to tell between the trainer working part time while perusing another career from one who's in it for the long haul. A trainer committed to the profession will probably offer a better product than someone passing through.
Assessment
How your prospective trainer treats your assessment is a good indicator of their worth. Pay attention to the questions she asks you about your specific goals, medical history, likes and dislikes. A trainer who writes up a plan after barely getting your name won't be able to cater to your needs as well as someone who spends an hour with you before getting started.
Cost
Personal training is expensive, and you want to get the most for your money. Find out how long training sessions last and what is included. While you generally get what you pay for, you're much more likely to stick with a trainer and a fitness plan if it falls within your budget.
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