Juice Diet & Protein

Blood protein levels remain constant throughout a prolonged juice diet. Proteins are synthesized from decomposed cells, notes Germany's "fasting therapist", Dr. Otto Buchinger, who founded several European health clinics. New cell growth is enhanced during a juice diet, as the body shifts protein and other stored nutrients to where they are needed. Ask your doctor if a juice diet would be appropriate for you.

Burning the Rubbish

After a few days of consuming only liquids, your body will "autolyze," or self-digest, cells and tissues which are diseased, damaged, aging or dead. The process has been called "a burning of rubbish" by Buchinger in his book, "Fasting: the Buchinger Method."

Rejuvenation Occurs

Juice diets cleanse the body while supplying an increase in enzymes, vitamins and minerals. Using a juice extractor unlocks essential nutrients in the fibers of fruits and vegetables, notes Ron Lagerquist, author of "Fasting to Freedom" and "Whole Foods & Healing Recipes." Lagerquist maintains that a juice diet provides better rejuvenation than fasting on water, which often causes an unpleasant toxic crisis.

Modified Juice Fasting

For those with diabetes or hypoglycemia, Lagerquist recommends having occasional slices of avocado or banana with a juice diet. These foods are slow to digest and can help maintain the blood sugar level as the body continues the cleansing process.

Considerations

Liquid diets are not advised for young children and pregnant or nursing mothers. Those with immune deficiencies, anemia or fatigue will benefit by a gentler approach to cleansing through adjusting their diets, notes Dr. Elson Haas, author of "The New Detox Diet." Consult with your doctor prior to undertaking a juice diet.