Although 5 lbs. may not seem like a lot, it can make a significant difference when you are trying to jump-start your weight loss plan. To get you motivated, you may want to lose 5 lbs. as quickly as possible. If you stick with your diet and exercise plan, you can drop 5 lbs. in less than two weeks.
Step 1
Make healthy food swaps. Food swapping is a dieting technique that has you swap your unhealthy meal options with lower-calorie alternatives. For instance, switching to skim milk from whole milk and eating a baked potato instead of French fries can shave off the extra calories to help you get rid of 5 lbs. quickly.
Step 2
Drop some water weight. Water retention can increase the number that you see on the scale. Reducing salt and starches in your diet can help you quickly get rid of 5 lbs. of water weight. Avoid processed foods, fast foods, white breads, potatoes, rice and chips.
Step 3
Boost your metabolism by eating smaller meals throughout the day. Although it sounds counter intuitive, eating more often will actually boost your metabolism to help you burn more calories. Instead of three square meals, consume four to five smaller meals over the course of the day.
Step 4
Drink water instead of high-calorie beverages. Soda, fruit juice, sports drink and coffee drinks can add a lot of extra calories to your diet.
Step 5
Do extra activities to burn more calories. You need to burn a total of 17,500 more calories than you consume to drop 5 lbs. To reach this goal, you'll need to add more physical activity to your daily life. Taking a 15-minute walk at your lunch break each day and using the stairs instead of the elevator can help burn those extra calories.
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