When you think of high-rise handlebars, you may remember the "ape-hangers" that came with the old-fashioned banana-seat bikes of the 1970s. The rider had to reach up to hold on, hence the nickname for the bars. You see similar high-rise bars on BMX bikes, but they are lower in comparison. When it comes to mountain bikes, high-rise handlebars have a much different look and only slight rises. Still, it's a high rise compared to the flat tube that traditionally makes up the mountain bike handlebar.
Flat Bars
A flat handlebar on a mountain bike looks like a straight tube with grips, brakes and gear shifters attached at the ends. The straight shape is the first type of handlebar that came with mountain bikes. The simple design provides overall durability and strength, which is needed if you go on bumpy rides on rough terrain. You have to lean forward slightly to use the handlebars, which means your elbows will be bent and prepared for shock absorption.
High-Rise Handlebars
High-rise handlebars on mountain bikes start out like a flat tube in the center, but then rise a few inches and straighten out again for the brakes, gears and grips. The rise allows you to sit up more and shift your weight back, which is better for downhill riding. The riser bar also provides for a more comfortable position for your wrists. That helps you to use your arm muscles better when you're climbing.
What to Look For
When buying high-rise handlebars for your mountain bike, look for strength, weight and width. Most handlebars are made of carbon fiber or aluminum. Carbon fiber does not weigh as much as aluminum so it costs more. The width of the handlebars should match the width of your shoulders. You can adjust the width on aluminum bars by cutting the ends. You cannot adjust the ends of carbon fiber handlebars.
Considerations
If you have flat handlebars now on your mountain bike but you'd like more height, consider getting a higher stem. That's the part of the bike that connects the handlebars to the bike fork. That can be expensive, however, so it's best to consider that before you buy your mountain bike. If it's comfort you're concerned about, then think of the position of the grips. Does the flat bar or the high rise bar get your grips where you need them? Answer that question and you'll know if a high-rise handlebar is right for you.
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