Human growth hormone, or HGH, is a naturally occurring substance produced by the pituitary gland. Growth hormone supports growth during childhood and adolescent years. Insulin-like growth factor, which is a primary component of the hormone's growth-promoting effects, is produced as human growth hormone interacts with the liver and various tissues. The synthetic version of HGH can be administered by injection to help slow down the aging process, strengthen the immune system, increase energy and promote weight loss. Never use HGH without the guidance of a physician.
Purported Benefits
HGH has been touted as an anti-aging drug by boosting metabolic rate and increasing muscle mass, both critical factors in weight loss. A high muscle mass to body weight ratio can accelerate your body's metabolism which can lead to fat loss.
A 2005 article on NaturalNews.com article notes that HGH may have some benefits including removing wrinkles, increasing bone density, creating a more youthful appearance and improving sexual performance.
Synthetic HGH and Weight Loss
Human growth hormone can be used to treat hormone deficiencies in adults and children. It should be avoided as a treatment for patients who are slightly obese, however, as not enough evidence exists to bolster claims that HGH promotes fat loss.
A 2009 article on QuackWatch.com notes that, although hormone replacement trials have produced positive short-term results, the long-term effects are generally negative. He goes on to state that the overproduction of growth hormones has been shown to have the reverse effect of shortening the lives of mice in clinical studies.
Risks
Taking large doses of human growth hormone creates a hormonal imbalance in your body which can lead to gynecomastia, fluid retention, insulin resistance and severe headaches. Taking HGH injections can also increase the possibility of cardiovascular disease and cancer. Growth hormone treatments are expensive and require repeated injections to receive any lasting benefits.
Natural Weight Loss
Engaging in anaerobic exercises like sprinting helps elevate human growth hormone levels in your body. The natural production of HGH helps increase muscle mass while promoting fat loss.
Adopt a resistance training program to improve muscle strength, accelerate your metabolism, and increase weight loss. Combine with cardiovascular exercise and adopt a balanced, nutritious diet rich with fruits, vegetables and complex carbohydrates like whole grains. Before beginning a diet or exercise program be sure to consult a physician.
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